This is the bread and butter of our fitness solution, this class encompasses the CrossFit methodology of constantly varied functional movements executed at high intensity.
Personal training is where leaps are made. You will receive a personally programmed fitness plan to help you develop your goals and a defined path on how to get there.
Want to improve your health, wellness and fitness? Want to look, feel and perform your best?
MyZone tracking is an additional benefit we provide for all of our members. As a complimentary add-on all of our members receive a heart monitor with their membership of 6 months or greater.